ready to feel
confident af?
If you're ready to reach your physical goals without sacrificing your mental health, you're in the right place friend.
If you're reading this, you're probably feeling like i was..
I was freaking exhausted.
- I was exhausted from trying to live up to everyone's expectations that I forgot what made ME happy anymore.
- I was sick of feeling at war with my body, exercise, and food.
- I didn't want to feel like I had to do more to be "good enough" or feel worthy.
- I was burnt out from doing all the things because I thought it would make me more valuable.
- I was sick of doing the "on again/off again" with my goals.
- I wanted to stop feeling triggered by other women who seemed to have it all together.
- I didn't want to keep having the "I'll be happy when..." thought, only to discover that the goal weight or perfect career didn't bring more happiness.
- And for f*ck's sake, I just wanted to feel good about being ME.
"Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.
Emily McDowell
